Rita Ora Reflects on the Health Changes That Reshaped Her Life

June 25, 2026

Rita Ora says turning 30 inspired a major shift in how she approaches health and wellness. The singer revealed that her focus now includes strength training, fertility planning and learning more about long-term health. Ora also credited therapy with helping her after a panic attack in 2016, adding that she feels more grounded at 35 while embracing family life with husband Taika Waititi.

Rita Ora is focusing on health. The changes began at 30.
Rita Ora is focusing on health. The changes began at 30.

Rita Ora has shared how a personal wellness reset transformed her outlook on the future.

The focus is on the future. Health remains the foundation.
The focus is on the future. Health remains the foundation.

Ora's wellness journey reflects a commitment to physical, mental and emotional wellbeing for years to come.

Life feels more balanced now. Confidence has grown.
Life feels more balanced now. Confidence has grown.

At 35, Ora says she feels more grounded and secure in her personal life.

Therapy became a turning point. Support made a difference.
Therapy became a turning point. Support made a difference.

She credits therapy with helping her better understand and manage her mental health.

Mental health became a priority. A difficult moment sparked change.
Mental health became a priority. A difficult moment sparked change.

Ora said a panic attack in 2016 encouraged her to take her emotional wellbeing more seriously.

Family experiences had an impact. They shaped her perspective.
Family experiences had an impact. They shaped her perspective.

Watching her mother undergo breast cancer treatment influenced how she thinks about health and prevention.

Future planning is important. She took proactive steps.
Future planning is important. She took proactive steps.

The singer revealed that she froze her eggs in her twenties as part of her long-term family planning.

Strength training plays a role. Learning does too.
Strength training plays a role. Learning does too.

Ora has incorporated weight training and expanded her knowledge about women's health.

Fitness became more intentional. Preparation mattered.
Fitness became more intentional. Preparation mattered.

She adopted a more focused routine to support her health as she grows older.

The goal was not appearance. It was long-term wellbeing.
The goal was not appearance. It was long-term wellbeing.

Ora said her approach to fitness and health is centered on strength and longevity rather than looks.