Rita Ora Shares the Wellness Changes That Reshaped Her Life After 30

July 05, 2026

Rita Ora says turning 30 inspired her to take a more proactive approach to health and wellness. The singer now focuses on strength training, mental health, fertility planning and learning about long-term health, while crediting therapy and personal experiences with shaping her outlook. At 35, Ora says she feels more grounded in both her personal life and her family with Taika Waititi.

Rita Ora is embracing a healthier future. Wellness has become a priority.
Rita Ora is embracing a healthier future. Wellness has become a priority.

The singer says turning 30 inspired her to take a more intentional approach to her long-term health.

The focus goes beyond appearance. Strength comes first.
The focus goes beyond appearance. Strength comes first.

Ora explained that her fitness routine is centered on feeling healthy and prepared for the years ahead.

Healthy habits continue to evolve. Learning is part of the journey.
Healthy habits continue to evolve. Learning is part of the journey.

She has incorporated weight training and is educating herself about menopause and overall well-being.

Planning ahead matters. She made an important personal decision.
Planning ahead matters. She made an important personal decision.

Ora has spoken about freezing her eggs in her 20s as part of being proactive about fertility.

Family experiences shaped her outlook. Health became deeply personal.
Family experiences shaped her outlook. Health became deeply personal.

Watching her mother undergo breast cancer treatment influenced the way she approaches self-care.

Mental health also became a focus. One difficult moment changed everything.
Mental health also became a focus. One difficult moment changed everything.

After experiencing a panic attack in 2016, Ora sought therapy and began prioritizing her emotional well-being.

Balance replaced burnout. A new perspective emerged.
Balance replaced burnout. A new perspective emerged.

She says therapy has helped her feel more grounded in both her personal and professional life.

Life looks different at 35. Confidence has grown with experience.
Life looks different at 35. Confidence has grown with experience.

Ora feels more secure in her choices and more focused on long-term wellness than ever before.

Family remains an important part of the journey. A new role has added meaning.
Family remains an important part of the journey. A new role has added meaning.

She has embraced life as a stepmother alongside her husband, Taika Waititi.

Wellness is now a lifestyle. Looking ahead is the goal.
Wellness is now a lifestyle. Looking ahead is the goal.

Rita Ora says caring for both her physical and mental health has helped her build a stronger future.